The brain-changing benefits of exercise
Q1. How much and what kind of exercise do you do? If you don’t do any at all, what is the reason?
Q2. Have you ever felt like you get better focus and attention after a single workout?
Q3. Do you think your brain performance is better when you are in shape than when you are out of shape?
Q4. What could motivate us to continue a 30-min exercise three to four times a week? Please share your ideas with the group members.
Q5. What exercises do you recommend? What would you like to try?
According to the United States government’s guidance, adults need at least 150 minutes per week of moderate to vigorous physical activity to stay healthy. Read the article from the link below if you would like to deepen your knowledge 😉
Q1. Do you take the shortest route to commute to work or school? If you make a detour frequently or occasionally, for what reason?
Q2. Are you interested in “happy maps”, where you don’t only find the shortest path but also the most enjoyable path for you? What types of paths do you prefer, quiet, beautiful, or any other types?
Q3. Please introduce your favorite route for a walk.
Q4. Have you ever gone on an unplanned trip? If yes, how did it go? Where is your dream place to wander?
Q5. The speaker says efficiency can be a cult. Do you agree with his idea? Explain why.