2019/02/23 第114回例会TOPIC

TOPIC 1 A simple way to break a bad habit

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Q1 Do you have a bad habit?  Please explain the process of trigger, behavior and reward.

Q2 Have you ever tried to break your bad habit?

Q3 What do you think is happening in your body and mind when you do the bad behavior?  Do you think you can break the bad habit by thinking about what’s happening in your body and mind? 

Q4 Do you have another way to break a bad habit? 

 

 

TOPIC 2 How to save the world (or at least yourself) from bad meetings

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Q1 This week, how many hours do you have meetings in total?  How many hours do you think is wasteful?

Q2 How do you manage your schedule?  Are you sharing your schedule with colleagues on the calendar in your PCs?  

Q3 Are you suffering from MAS : Mindless Accept Syndrome?

Q4 Have you ever had similar experiences with terrible meeting videos?

Q5 Have you ever done No MAS the speaker introduced in his speech?

 

 

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