2021/07/24 第165回例会TOPIC

Topic1. Inside the mind of a master procrastinator

https://www.ted.com/talks/tim_urban_inside_the_mind_of_a_master_procrastinator?#t-7585

※14分弱の動画ですが、軽く笑って見られる内容なのでぜひ楽しく予習してください!

1.Are you a procrastinator?
2.What does the monkey in your mind care about?
3.When does the panic monster in your mind wake up?
4.How do you prioritize the tasks in your work life or daily life?
5.What is something that you probably should start today?


Topic2. How caffeine and alcohol affect your sleep

https://www.ted.com/talks/matt_walker_how_caffeine_and_alcohol_affect_your_sleep?

1. How much and when do you have coffee or alcohol in one day?
2. Do you believe that caffeine and alcohol affect your sleep?
3. Do you have any tips to sleep well?
4. How do you try something to keep your life healthier?
5. Do you think that taking a nap can make your work more productive?

 
 
 

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